Practicing the ancient art of meditation can help you reduce stress, get in touch with your inner direction, increase your intuitive abilities, and feel more connected to a greater reality.
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Here’s an excerpt:
Get Ready for the Journey
You didn’t arrive at your present life position suddenly — you have been slowly moving toward it all of your life. As a result, you can’t expect to move to a new state of consciousness in a few days or weeks. It is like going from California to New York. You can’t get onto a train in California and pop instantly over to New York. You have to ride through Kansas, Ohio and a number of other states. You may even decide to stay in Kansas for a while. It is your choice as to how far you want to go. The same is true when moving from one state of consciousness to another. You have to pass through various stages before you reach your destination. Read more