The Low Blood Sugar Symptom List

Print out this page and place a check mark next to each of the following symptoms that applies to you.

__Frequent headaches
__Insomnia
__Gnawing hunger, hungry all the time
__Uncontrollable urges to eat
__Loss of appetite
__Shaky when hungry
__Allergies, hayfever
__Wake up in the middle of the night, can’t fall back to sleep
__Trouble getting started in the morning
__Tire easily
__Chronic fatigue, tired all the time
__The “blahs”
__Weakness, dizziness
__Blurred vision
__Night blindness
__Heart beats fast (palpitates)
__Frequent urination
__Constipation
__Diarrhea
__Night sweats
__Excessive perspiration
__Bad breath
__Body odor
__Post nasal drip
__Heavy ear wax
__Upset stomach, indigestion, nausea, gas
__Rashes, eczema
__Hyperactive (can’t sit still)
__Reduced sex drive
__Impotence or frigidity
__Unexplained aches and pains
__Burning feet, sore feet
__Dry scalp, dandruff
__Oily hair
__Split ends
__Watery, bloodshot eyes
__Dark circles under eyes
__Coated tongue
__Sores in mouth
__Dry or oily skin
__Blotchy, scaly skin
__Whiteheads, pimples, acne
__Splitting nails
__Frequent bruises
__Sores or boils
__Puffy ankles, swollen legs (edema)
__Depressed
__Fearful — overwhelmed by people or places
__Unexplained anxiety
__Poor memory
__Can’t concentrate
__Can’t decide easily
__Make mountains out of molehills
__Highly emotional
__Moody
__Can’t work under pressure
__Don’t like yourself, poor self-image
__Nightmares, confusing dreams
__Nervous
__Cry easily, feel like crying inside
__Feelings of hopelessness, suicidal thoughts
__Fits of anger
__Irritable before meals
__Feel like screaming inside
__Hostile, aggressive
__Shy, withdrawn

Would you believe that virtually every symptom on The Symptom List can be related, in some way to the food you eat?

Do you know, for example, that depression, insomnia, headaches, and irritability can be caused by eating sugar?

Do you know that processed foods and caffeine can lower your energy levels and cause chronic fatigue?

The reason why food has such a strong effect on how you feel is very simple. Your body-mind can be compared to a machine, and like any machine, it needs the right fuel in order to operate smoothly. Some machines need gasoline, others need electricity. Your body-mind needs food, water, and oxygen which it uses to manufacture the ingredients it needs to perform the tens of thousands of functions that sustain life.

If your body-mind is not nourished with the specific ingredients it needs, it will not operate at peak efficiency. It will work, but you will not feel healthy, physically or mentally. It is like trying to bake bread without one of the ingredients missing – the bread will be edible, but it will not taste quite right.

What kind of fuel does your body-mind need? It needs fresh, whole, natural foods like fresh vegetables and whole grains. It does not need sugar, white flour, caffeine, chemical additives, and alcohol, yet one or more of these ingredients can be found in almost every packaged food. The result is that people who use these health destroying foods experience physical and emotional discomforts that indicate the body-mind is not working properly.

Fortunately, however, your body-mind comes equipped with a self-repair system that is designed to maintain the health of your entire body-mind. You have seen the seemingly miraculous effect of this system in operation every time you have mended a cut or bruise or any time you have successfully fought an infection or viral dis-ease. If it is nourished properly, this self-repair system can alter the course of any discomfort or dis-ease and help you towards health and happiness.

Download Nourish Yourself and How Low Blood Sugar Affects Your Income (Free PDFs)