Awfulizing is a term coined by psychologist Albert Ellis. It refers to an irrational and dramatic thought pattern, characterized by the tendency to overestimate the potential seriousness or negative consequences of events, situations, or perceived threats.
Letting Go Meditation
This meditation is a combination of an ancient Zen Buddhist technique and bio-feedback. It’s an excellent way to connect to your internal world. I’ve done this meditation for so many years that it has become a signal to my body to relax. Within a few seconds after I take a deep breath and begin the meditation, I’m in a state of deep relaxation.
Here’s how to do it: Read more
Practicing the ancient art of meditation can help you reduce stress, get in touch with your inner direction, increase your intuitive abilities, and feel more connected to a greater reality.
Click here to read or download our free ebook with complete instructions.
Here’s an excerpt:
Get Ready for the Journey
You didn’t arrive at your present life position suddenly — you have been slowly moving toward it all of your life. As a result, you can’t expect to move to a new state of consciousness in a few days or weeks. It is like going from California to New York. You can’t get onto a train in California and pop instantly over to New York. You have to ride through Kansas, Ohio and a number of other states. You may even decide to stay in Kansas for a while. It is your choice as to how far you want to go. The same is true when moving from one state of consciousness to another. You have to pass through various stages before you reach your destination. Read more