If your life isn’t working the way you’d like it to, then I’d like to suggest teddy bear therapy to help you create life stories that are more satisfying and rewarding.
One day, way back in 1981 when I was living in Atlanta, Georgia, I had a strong urge to buy a teddy bear. I found one that was warm and cuddly. A few weeks later, I had a deep-tissue massage after which I started having a strong emotional release. I felt weepy and sad, so I got into bed and curled up with the teddy bear.
I started crying and found myself talking out loud about my feelings. I felt as if I was a young child who was hurt and wounded. Suddenly, I had a strong image in my mind of myself when I was three years old. I was standing by my baby brother’s crib feeling alone and left out. Read more