Love Yourself Exercises
Love Yourself Exercise #1:
At least once a day, look in the mirror, directly into your eyes, and say, “I love you (your name), just the way you are!” Repeat this a few times and try to feel the feelings in your heart. You may feel weepy or want to cry. That’s fine. Cry if you can. Try to conjure up feelings of love in your heart as you say, “I love you!”
Love Yourself Exercise #2:
Stand naked in front of a mirror. Look at your body and see how you feel about it. Do you like the way it looks or do you wish you looked differently than you do? Are you proud of your body or are you ashamed of it? Listen to your inner dialogue as you look at your body. Don’t try to change your thoughts, just listen.
Love Yourself Exercise #3:
Stroke your body (arms, legs, torso) and tell it how much you love it. Apologize for feeding it junk (if you do) and for hurting it the way you have. Apologize for feeling ashamed of it.
Tell your body you love it and that you are trying to accept it exactly the way it is.
Love Yourself Exercise #4:
Anytime during the day that you think of it, say to yourself, “I unconditionally love and accept myself, just the way I am.”
You may feel silly or uncomfortable when you first start doing these exercises. Give it time.
These exercises are effective, and as your subconscious begins to believe that you are loved and worthy of love, you’ll create more income. After all, the way people show their love in business is by handing each other money!
Use Sound for Emotional Release
Your body is an instrument, and your emotions are the notes you play. The sound of your main tune expresses the tone of your life, be it happy and cheerful or sad and melancholy. Without your emotions, you would be like a machine, just doing your job.
Each of us is a unique blend of emotional ingredients, and our life stories are an extension of our emotions. Freedom, security, prosperity, success, love and comfort are all emotions. If we deny our emotional nature or repress our emotional expression, then we can never be satisfied or fulfilled.
Most people are uncomfortable with their emotions. Discovering your emotional nature and learning to express a range of emotions lead to a satisfying, creative life. Continue reading
The Low Blood Sugar Symptom List
Print out this page and place a check mark next to each of the following symptoms that applies to you.
__Frequent headaches
__Insomnia
__Gnawing hunger, hungry all the time
__Uncontrollable urges to eat
__Loss of appetite
__Shaky when hungry
__Allergies, hayfever
__Wake up in the middle of the night, can’t fall back to sleep Continue reading
You Have the Power to Change Your Life
Tune into the news on any day and you will hear many victim stories — stories of victims of crime, terrorists, incompetent doctors, miserable parents and corrupt business people, politicians or religious leaders. There are also victims of life’s circumstances such as poverty, the economy, industrial accidents and a long list of events that are seemingly out of anyone’s control.
To keep from being victims, people are taught the value of distrust and fear. Doors are double locked, complex contracts are written and hearts are closed to neighbors and co-workers. Continue reading
The Dynamics of Carrying Debt and the Shame it Creates
As I point out in Build Your Money Muscles, we create our life stories to act out habitual emotions that range from constable to uncomfortable. If you often find yourself experiencing uncomfortable situations, not that these can often be reversed when you come to understand why you need them.
Because of my history of compulsive debting, I have had plenty of opportunities to examine the whys of debting. My father was a compulsive debtor and I learned to use debting as a way of expressing many feelings that included shame, embarrassment, fear of abandonment, unworthiness and more.
First, let’s look at the dynamic of debting. In every debting relationship there is obviously a debtor and a lender. Institutions, such as banks, make money when they lend money, and so do individuals — sometimes. However, many individual lenders have the same kind of emotional needs as debtors. Continue reading
Emotional Freedom Techniques (EFT)
An incredible tool for creating prosperity
Imagine being able to quickly overcome financial blocks.
Financial fear can melt away, your need to sabatoge yourself can be a thing of the past and you can find yourself earning more — often with less effort.
Emotional Freedom Techniques (EFT) is an incredible tool that has been used for about 10 years to help people overcome a wide variety of physical and emotional discomforts. Now, you can learn how to use EFT and apply it to financial issues.
The basic theory of Emotional Freedom Techniques (EFT) is that all negative emotions are caused by a disturbance to your energy system. This is the same energy system that is used by acupuncture practitioners — the meridian system.
When you learn how to use EFT, you will be able to identify the issues that are blocking you from your success. Then you will be able to eliminate whatever uncomfortable emotions are behind your financial issues. Continue reading
Treat Yourself Like Someone You Love
When Warren Buffet was asked by a TV interviewer about how he measures wealth, he answered, “By how much love a person has in their life.” He said that he knows a lot of high net worth people who have few successful relationships. For Buffett, these people are not wealthy.
I agree. In Build Your Money Muscles I say that when you feel loved, accepted, acknowledge, and appreciated, you’ll be open to greater cash flow. And experiencing these feelings depends on your relationship with yourself and others.
Feeling loved, accepted, acknowledge, and appreciated by others begins with loving, accepting, acknowledging, and appreciating yourself. Many people I talk to admit that their internal dialog is more critical than loving. When this is your internal state, people will reflect criticism rather than love, and it is difficult to generate acknowledgement in the form of money.
To alter your internal dialog, start focusing on treating yourself like someone you love. Here are some suggestions: Continue reading
Listening to Your Inner Voice
Just about everyone I have ever spoken to about hearing an inner voice has said that at some point in their life, they got a message, in one form or another to do something that seemed out of the ordinary. It might have been to take a particular turn off a road, change flights, go into a store without knowing why or call someone they had a strong feeling about.
At other times, they had a strong knowing such as who was calling when the phone rang or that something had happened to a loved one or acquaintance. Or, there can be a “gut feeling” that taking a particular action will be beneficial.
All of these are examples of intuitive thoughts or feelings. People with various beliefs will attribute the “messages” to different sources such as God, angels, The Universe, Spirit, etc. For our purposes here, I’m going to refer to it as your Inner Voice. Continue reading
Embracing Your Personal Power
Creating lasting prosperity requires a willingness to embrace and develop your personal power. To help you do this, let’s start by defining the concept of personal power as we will be discussing it.
Your personal power is a reflection of the creative, universal force within you. When it is developed and you are in touch with your personal power:
- You know, with a deep knowing, that you are safe and secure.
- You have faith that your true mission and life purpose will evolve and that whatever you are doing today is part of that evolution.
- You know what you need and want internally and can probatively take the steps to meet your own needs. Continue reading
Creating Prosperity – A Wholistic Approach
Prosperity doesn’t just show up. You have to be at the right point of consciousness to create abundance in every area of your life. And once you are there, you have to take action to change your thoughts, beliefs, emotions and behavior patterns in order to allow a new condition in your life to develop.
If you long to experience prosperity, somehow, you will have to draw in what you need in terms of people, things or money in order to feel satisfied. Prosperity is not something that is given to us by some unseen force, it is a habit we have to develop.
The fact is that if you feel needy, deprived or unworthy, it will be difficult for you to also feel successful, fulfilled and prosperous. If you’ve never gotten what you need, you will have to learn how to get it.
Obviously, if you aren’t experiencing prosperity now, even if you have a good income, you are going to have to change how you feel — and the quality of your life energy. You are also going to have to make some behavior changes.
Below is an overview of what you can do to change the energy that you are generating in order to create abundance. Keep in mind that creating prosperity is a process, one that can take years to complete, depending on where you are starting from. Continue reading
- New Prosperity Tip: http://t.co/RcEP5WOr
- $2 Audio Sale! Includes End Underearning & Debting and Is Your Inner Child Keeping You Broke? http://t.co/fP2ZXE8l
- @MiraclesGoddess Thanks for the retweet!
- @GarthBascom1 My pleasure. I loved working on the site. Such a lovely location.
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