Energy Psychology Techniques (EFT and BSFF)
Financial blocks are caused by old emotions and limiting beliefs. My goal has been to find techniques that allow for the rapid elimination of these blocks so that you can create a comfortable, prosperous life for yourself.
I have been using two techniques in the emerging field of Energy Psychology that can help you quickly and easily overcome your financial blocks. They are Be Set Free Fast (BSFF), developed by Larry Nims, Ph.D. and Emotional Freedom Techniques (EFT), developed by Gary Craig.
Be Set Free Fast (BSFF)
BSFF is a highly focused method for treating virtually any kind of discomfort. This is done by eliminating from your subconscious both self-limiting beliefs and the emotional roots of the discomforts. Continue reading
The Problem with Living in a “More” Society
Years ago, I had a client who had a net worth of $5 million. He wanted coaching so that he could build his net worth to $10 million because he believed that with $10 million he would be happy and satisfied.
I explained to him that if he wasn’t happy and satisfied with $5 million, chances were that no matter how much money he had he would feel exactly as he did at that moment. I suggested we work on helping him develop a satisfaction habit. That wasn’t what he wanted to hear. He just wanted $10 million.
In contrast, a friend of mine just returned from Tibet. He described the intense poverty of the people he saw who were happy and generally satisfied with their lives despite lacking what you and I would consider essentials. Continue reading
Understanding Your Money Feelings
How often do you think about money? Most people think – or obsess – about money fairly often. Even people who have what would seem to be a lot of money think or worry about money many times a day. It seems strange that we spend so much of our time thinking about something that by itself has no value at all. Money’s value lies in the importance that we give it.
Over the years, as I have been transforming my financial situation, I have had to look at why some people are comfortable with their money and others aren’t. My conclusion is that like anything else in our lives, our financial situation is a reflection of our thoughts, beliefs and emotions (TBEs).
Money is an energy of exchange. It is energy that passes between two people. When people exchange money for goods or services, they are having a business or financial relationship. Therefore, money is a symbol of relationships, and the way you deal with money is the same as the way you deal with your relationships. Continue reading
Believe in Yourself
One day in 1985, when I was meditating and praying at a spiritual center in Santa Monica, California, I had an experience that turned my life around. At the time, I was having a lot of trouble getting my life to work, and as I prayed I kept pleading with God to change my life. I can remember the cries of “Please God. Please God,” that I kept repeating.
Suddenly, a voice inside of me boomed out, “Joan, no more ‘Please God.’ The Power is within you. Release it!”
For years I had been hearing from various spiritual teachers, “You are the guru,” and “The guru is within you.” The message from the metaphysics I studied was clearly, “You are a master of wisdom.” I understood the concepts, but obviously, I was not living as if they were true. Continue reading
Overcoming Financial Fear
Fear is one of the most prevalent emotion that people express abut their financial position. Some are in a panic, others have an underlying fear, or free-floating anxiety, about their financial situation.
On a day-to-day basis, there is often anxiety about not having enough for necessities, either today or in the future. When it’s bill-paying time, panic, dread, and even physical discomfort are not unusual. Taken to the extreme, people contemplate suicide as a way out of their financial problems.
Often, people just can’t see a way out of their financial situation. Feelings of being trapped and frustrated are common. Internal dialog often includes, “What’s the matter with me? Why can’t I get my financial act together when so many other people can?”
Let me assure you that no matter what you level of financial anxiety, there IS a way out. Continue reading
Is Fear of Success Holding You Back?
Do you ever get the feeling that you are standing on the threshold of success, but can’t step into that place where you feel successful. Or, perhaps you have been successful, only to have your fortunes reversed.
Many factors contribute to success or failure, the most important of which is a person’s state of consciousness. You can’t create and maintain success unless your thoughts, beliefs and emotions are attuned to it. If you have beliefs about yourself, money or what success means that are in opposition to a successful life, you will find it difficult or impossible to create one.
Although many people crave success, they often have limiting beliefs that prevent it. For example, we’ve all heard, “It’s lonely at the top.” When we hear stories of celebrities who suffer from alcoholism, drug abuse and serious emotional problems, we see that success can bring with it many forms of discomfort. Princess Diana was the perfect example of someone who seemed to have everything, but suffered on many different levels — and was alone in the midst of opulence. Continue reading
Prosperity Is About Energy Flow
The word prosperity often elicits thoughts of wealth and abundance on a material level. But real and lasting prosperity goes much deeper than our bank accounts. Prosperity is as much about who we are and the personal energy that we generate as it is about our net worth.
Truly prosperous people have a zest for life, faith in their ability to provide for themselves and their families, and a willingness to take some risks. Prosperous people often experience good physical health, emotional stability, inner peace, have many healthy relationships, and feel connected to a greater reality.
Money alone cannot provide these things. High-net-worth people can be afraid of losing what they have, share their wealth grudgingly, deal with multiple physical or mental health problems, have trouble maintaining loving relationships, and trust very few people. They might be wealthy, but they aren’t prosperous. Continue reading
Love Yourself Exercises
Love Yourself Exercise #1:
At least once a day, look in the mirror, directly into your eyes, and say, “I love you (your name), just the way you are!” Repeat this a few times and try to feel the feelings in your heart. You may feel weepy or want to cry. That’s fine. Cry if you can. Try to conjure up feelings of love in your heart as you say, “I love you!”
Love Yourself Exercise #2:
Stand naked in front of a mirror. Look at your body and see how you feel about it. Do you like the way it looks or do you wish you looked differently than you do? Are you proud of your body or are you ashamed of it? Listen to your inner dialogue as you look at your body. Don’t try to change your thoughts, just listen.
Love Yourself Exercise #3:
Stroke your body (arms, legs, torso) and tell it how much you love it. Apologize for feeding it junk (if you do) and for hurting it the way you have. Apologize for feeling ashamed of it.
Tell your body you love it and that you are trying to accept it exactly the way it is.
Love Yourself Exercise #4:
Anytime during the day that you think of it, say to yourself, “I unconditionally love and accept myself, just the way I am.”
You may feel silly or uncomfortable when you first start doing these exercises. Give it time.
These exercises are effective, and as your subconscious begins to believe that you are loved and worthy of love, you’ll create more income. After all, the way people show their love in business is by handing each other money!
Use Sound for Emotional Release
Your body is an instrument, and your emotions are the notes you play. The sound of your main tune expresses the tone of your life, be it happy and cheerful or sad and melancholy. Without your emotions, you would be like a machine, just doing your job.
Each of us is a unique blend of emotional ingredients, and our life stories are an extension of our emotions. Freedom, security, prosperity, success, love and comfort are all emotions. If we deny our emotional nature or repress our emotional expression, then we can never be satisfied or fulfilled.
Most people are uncomfortable with their emotions. Discovering your emotional nature and learning to express a range of emotions lead to a satisfying, creative life. Continue reading
The Low Blood Sugar Symptom List
Print out this page and place a check mark next to each of the following symptoms that applies to you.
__Frequent headaches
__Insomnia
__Gnawing hunger, hungry all the time
__Uncontrollable urges to eat
__Loss of appetite
__Shaky when hungry
__Allergies, hayfever
__Wake up in the middle of the night, can’t fall back to sleep Continue reading
- The Power Word technique is a shortened version of Be Set Free Fast (BSFF) - http://t.co/hPhFPrnp
- The Power Word technique is a shortened version of Be Set Free Fast (BSFF) - http://t.co/PnDkcB3g
- Reprogram your subconscious with the Power Word technique - http://t.co/ZsOcPEvG
- Reprogram your subconscious with the Power Word technique - http://t.co/iEonyb0Q
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